HIIT with Coach Renae

if you are a lover of HIIT and circuit style training then you will want to watch this video. Renae and I, at Sweat Fitness Studio, lay it all on the line with this full body, NO MERCY, easy to do workout!!

Active Recovery With Movement

The double arm lever is an amazing show of strength, balance, control, and full body awareness. This exercise is valued amongst the different trends of training in distinct ways. I will be showing you how to use it as a means of active recovery or play!

Active recovery is extremely important. What better way to rebuild than to drop the weights and just MOVE! Now you have a way to make that movement fun! 

Explore. Create. Train. Once you’ve mastered this, add it into your outside play! Enjoy!

AT Home covid-19 workout

Being stuck at home doesn't imply inability to move and stay healthy! There are plenty of ways for you to stay active and healthy. Check out this AT HOME workout and use this to jump start your fitness at home!

Contact Us

Let's be fit together!

Fitness That Fits You

6032 Action Ave

Louisville, Kentucky 40218



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06:00 am – 08:00 pm