4 SESSIONS! Idea for the more advanced individual or individuals looking for a weekly exercise check in on form, intent, and progression direction.
8 SESSIONS! Ideal for beginners who need an extra push in the gym during the week. Exercise form and intensity is understood but one more day off motivation from your coach is needed!
12 SESSIONS! Ideal for the true beginner in need of a 3 day a week program to jump start their weight loss or conditioning program.
Price for training is non-negotiable. If you desire in-home training, there is a $100 additional fee toward your monthly premium.