This a 3 week (21 day) progressive program that is designed to get your motor running again! The 2020 pandemic has been very hard on the health of our nation. I've made it my duty and desire to help get you and myself out of the immobile hole that is COVID-19. In this program, you will create movement, learn new things, improve your sleeping and energy!
Buy the WC Program outright with a one time fee of $120 or purchase ongoing online coaching for $200 a month.
Includes customized meal plan and exercise modifications to fit your individual needs. Trainerize is an online training software that allows full customization of workouts to ensure your success.
-Go from being able to only do 1 full pushup to being able to complete 10+ quality push ups!
-Begin your journey to the Pull Up
-Access to any and all exclusive events
-3 video conferences a month
-Weights and body weight required
*minor equipment needed includes parallel bars, parallettes, resistance bands, barbell, dumbbells, kettle bells